Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights.

It’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss:  Rye’s egg freezing updates and lessons she’s learned in the process so far  How we've reframed our relationship with alcohol + how to have a better balance with alcohol as we head into the social summer months  Jess’s life updates, coaching pivot and how she’s been handling ups & downs with her chronic migraines  Rye’s gut health journey and the functional lab testing she’s doing to finally get answers   Why we recommend testing hormones in saliva and how you can work with our family business, Your Hormone Balance to get to the root of symptoms and rebalance naturally! RESOURCES: Your Hormone Balance Build-Your-Own testing and rebalancing package HERE  Jess’s 1:1 coaching program. Apply for a free discovery call HERE SUPPLEMENTS: "Pyrenoidosa Organic Chlorella" HERE "Energy Bits Chlorella" HERE (use code bodybliss for 20% off) Activated charcoal THIS is a good brand CONNECT WITH RYE+JESS Email: [email protected] Instagram ⁠@solo2.0podcast⁠ Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch Follow Your Hormone Balance @yourhormonebalance

Om Podcasten

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!