Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year!
Solo 2.0 - En podcast af Ryan Burch and Jess Suchan - Onsdage
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In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things: - The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals - Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way! - The benefits of "progressive overload" style weight lifting and the importance of protein - Conversations around money mindset and financial goals and how it impacts our wellness - Jess's new 1:1 private hormone coaching and how she can support you in reaching your goals in a sustainable way! && more! RESOURCES Apply for a free discovery call to learn more about Jess's new 1:1 coaching program: www.bodyblissbyjess.net Try out the food tracking app Rye is loving: Nutritionix CONNECT WITH US Email: [email protected] Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch
