The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: [email protected] Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch