Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat:  - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts- Jess’s breathwork journey that led to unexpected emotional breakthroughs- Practical ways to incorporate breathwork into daily life for less stress & more clarity- The science-backed approach to manifestation (beyond just vision boards)Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?Ava’s Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.orgListen to Ava’s Podcast → ICONSAva’s YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up HereWatch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fgCONNECT W/ RYE + JESS:Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠[email protected]⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch