194. How to Make New Habits Habitual

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you! LISTEN on Apple or Spotify Favorite Things Bailey: Portland- Read the Blog Post Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar Favorite Things Courtney: True Botanicals Lip Balm and Ginger Turmeric Face Balm Leaving my curtain lights up for as long as I want Episode Notes and Resources:  How to Keep House While Drowning by KC Davis 12-Week Year Habit Tracker The Daily Victorian Elyse Myers PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com