98. Decluttering Your Mind
It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention. Favorite Things: Courtney:Amy Rothstein from Dona Chai 12 Ways to Beat the Winter Blues: Bailey Rivals by Katherine McGee Nicer coats PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join the LESS PHONE, MORE LIFE CHALLENGE Hypno Reiki Therapy in Sedona The Artist’s Way by Julia Cameron Unbothered Daily Journal Promptly Journals Five-Minute Journal Loving What is by Bryon Katie The Happiness Trap Untamed by Glennon Doyle Books by Brené Brown Podcasts: Burnout Cooling Off Overwhelm Moodboosters If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com Learn more about your ad choices. Visit megaphone.fm/adchoices