PRACTICE: Learning to Love Yourself - guided meditation

Inspired by SOULCANDY Ep 002 conversation with Michael Blanchard about finding self-love after alcohol addiction, this soothing, relaxing guided meditation invites you to to see yourself as you are and - yes - even learn to love yourself because learning to love yourself is the starting point of your most important journey into becoming who you're meant to be. Loving yourself is not arrogance, it's caring, nurturing and nourishing yourself so you can thrive.

Om Podcasten

Welcome to SOULCANDY UNLEASH YOUR TRUE SELF and discover the power of living your purpose. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power and joy of being you. Yes, you. Let go of fear, negative beliefs, people pleasing and playing small. Welcome courage, creativity and deep peace into your life. Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering and expressing who you are and why you are here.