[Episode 162] How does your diet affect menopause? Top tips from nutrition coach Julia Tyrer

Rewind 20 years for a moment. ⏪ Britney and Justin broke up, everyone was talking about the Atkins diet, and a study dropped that would taint the perception of HRT for years to come. In fact, the scare it caused continues to be felt today, with plenty of women putting hormone replacement therapy on the ‘not for me’ pile. If that’s you, this week’s podcast guest is not here to try and persuade you to do anything that’s not right for you. Julia Tyrer is here to arm you with advice that she’s fo...