Powerful Pause Meditation: Envy
The Spotlight Podcast - En podcast af Spotlight
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This meditation is designed to help with feelings of envy or jealousy. These feelings can come up often when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses, envy can motivate us to move towards what we want. With conscious awareness, we can use this energy of envy to help us to move forward.