30. When Guilt Is Guiding Your Decisions

We make thousands of decisions every single day. Some are more important, some are made with lots of forethought, others are more reactionary... or even emotional. It's not a bad thing to have emotions factor into your decison making-- but do you even realize you are making an emotional decision? And, which emotion is guiding you? For many women- decisions are made based on whether or not they feel guilty for doing or not doing the thing. Decisons are made based on not wanting to be a bad person or disappointing others. Let's talk about when guilt and shame are driving your decision making process and what you can do about recalibrating your emotional compass. Related Episodes: 8. Stop Second Guessing Your Decisions https://open.spotify.com/episode/3l5skDe0GrNlgI3lBLTI6c?si=Q2HUAFOcT5im5frey3YFVw 9. Why Can't I Stop People Pleasing https://open.spotify.com/episode/5PKxlxs8oJXDlhY7u250e0?si=RHDs3AEbRO-c9BefZ2Kd7A 21. The Power of Living Your Values https://open.spotify.com/episode/1CwoMpYswc2jVIMIodAkvt?si=Efmx_xPjQ9i1xZgPzzLEtw Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠