70. Overcoming Anxiety & People Pleasing with Laura Cina

Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants. Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embracing discomfort and using it as information for personal growth. Chapters 00:00 Introduction to Laura Cina and her experience with anxiety and overthinking 03:00 Navigating the challenges of people pleasing and fixing in relationships 06:18 Recognizing the line between helping and enabling others 09:09 Setting boundaries and communicating needs 10:55 Strategies for managing anxiety and overthinking 14:16 The power of self-validation and personal growth 22:48 Overcoming the habit of invalidating oneself 26:03 Finding confidence and empowerment through hobbies 32:47 Laura's experience with pole dancing and its impact on her confidence 35:15 Final thoughts and parting words 35:44 Overcoming Overthinking: Strategies for Mental Clarity Laura Cina, LCSW and Confidence Coach is a licensed anxious overthinker who is experienced in helping others overcome their worry and transform it into confidence. Are you and overthinker, people pleaser or over giver? She used to be too! Mindset work is a huge component of healing, and using both her personal and professional experience she has a lot of thoughts and tips to share. www.lauracinaofficial.com https://www.instagram.com/lauracinaofficial/ https://www.tiktok.com/@lauracinaofficial Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠