Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman

Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout is my guest. I ask for Kate's advice to quell holiday stress. Take the great advice you need from all of Kate's wisdom: Sit & Stare - taking a break is doing more than you realizeHow to become 'practiced at listening'Employ the "what if?" techniqueWhy NOT being the entertainment at a family function can make it more enjoyable for you.Cleansing the body cleanses the mind, tooYou can find ou...