Kate Eckman: Know Your Why - How Fitness Applies to Your Spirit

Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode. Kate and I discuss: ** Spiritual Exercise and being "spiritually fit" ** How social media can "erode our spirit" ** the Spiritual vitamins - grat...