43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants

Episode Itinerary Dialed Fam testimonial followed by my own riding improvement 💩How I crashed so hard that I pooped my pants Q&A Getting your significant other into riding Exercise & saliva Link between working out and eating right What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle Creating my weekly training schedule