70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed.  Answer to the question about speed wobbles Cycling Tips - Speed Wobbles I also dive into the anxiety I felt when signing up for a race.  It honestly blindsided me and for that reason, I thought you might relate.