CARBS… why do we need them?
Strong with Julie - En podcast af Julie - Torsdage
In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS! IG: @juliexfitYT: @juliexfittTT: @juliexfitCoaching: juliexfit.com Programs: juliexfit.shopWalking clubs:@franklingirlswhowalk@stpetegirlswhowalk Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf Jeff Nipard
