Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?

8 week challenge announcement! - you can sign up here: juliexfit.com Fitness:  Best protein sources with less fat  Tips for managing hunger and cravings when eating in a slight deficit  I hate walking - suggestions?  Recs for low cal sweet options are meals pls  How to get back on track post traveling  Do I need to calorie or carb cycle to see results?  What is progressive overload  What should I eat before my workout?  Should I body recomp or lose fat first  Personal: How did you build your social media Non negotiable while looking for a partner Social anxiety tips and making new friends  Do you want kids