Switch Off meditation series

Switch Off meditation series: Step One – Visualisation

af Switch Off meditation series | Udgivet 10/1/2015

Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.

Om Podcasten

The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.