That Voice In My Head, And What I Do About it

I have been dealing with burn out a lot in this past year. A lot of it is because the voice in my head saying some ridiculous stuff that sound like truths to me. things like "man you suck", "man you're not doing enough, Step it up!", "Look how successful **** is" In this podcast I talk about what I do about this voice, what I do to keep myself accountable in life and some recent examples of things I do to get out of my head and how I put this voice to sleep.