759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories? 10:45 - How big of a surplus do you need to be in to gain muscle? I’m really aiming for a lean bulk. 30:00 - What's something about you that has remained constant? 32:35 - What’s something you wish you did as a new trainer, but didn’t? 40:00 - What helps you stay consistent in your content and education? 44:00 - What’re you currently excited for/about? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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