51: Why Alcohol and Food Aren't Your Friends

This week, I explain why alcohol and food are NOT your friends and how that thinking is holding you back from creating meaningful change in your life. Tune in to hear about five important thing s that food and alcohol will never be able to do for you and why you might want to consider reaching out to a flesh-and-blood friend if you’re working on changing your drinking. Get full show notes and more information here: http://www.rachelhart.com/51