PPP - S3.1 - Understanding Anxiety w/ Dr. Russell Kennedy

D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives. This episode of PPP is different to the typical guided session we have provided in the past, in that Dr. Russ largely explains anxiety, why we suffer and how we can manage it. Anxiety is one of the leading causes that inhibits performance, but can also cripplingly affect the quality of someones life. I hoe this helps you or someone you know who experiences anxiety. You can see more from Dr. Russ @theanxietyMD on all socials and by buying his book, 'Anxiety Rx': https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV

Om Podcasten

Dream The Impossible, Take Action, Take FL1GHT! Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!