#494: Adding Fifteen Years To Your Life with P.D. Mangan
Marty sits down with P.D. Mangan to discuss metabolic health, the consequences of easy fixes, fiat food, and more. P.D. Mangan on Twitter: https://twitter.com/Mangan150 0:00 - Intro5:05 - Metabolic health10:41 - Workout intensity16:03 - Ozempic23:27 - Hunger and eating patterns28:56 - Meat myths, studies, and unhealthy experts35:43 - Gradually, Then Suddenly36:22 - Advice and misconceptions46:00 - Chronic disease and fiat food58:13 - A health crisis is expensive1:02:37 - Years gained/lost Shoutout to our sponsors: River Unchained Zaprite Bitcoin Talent Co Gradually, Then Suddenly TFTC Merch is Available: Shop Now Join the TFTC Movement: Main YT Channel Clips YT Channel Website Twitter Instagram Follow Marty Bent: Twitter Newsletter Podcast