12 | What you need to know about your first week postpartum, with midwife Beth Ryan

The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how to optimise your recovery and bonding in this intensive moment. Find Beth's fabulous birth education course, Power Birth hereFollow Beth on Insta: @birthwithbeth