41 | Returning to exercise - without ending up with postnatal depletion or a prolapse!

Tales From The Fourth Trimester - En podcast af Naomi Chrisoulakis

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Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby...

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