Small Changes for BIG Impact: physical, nutritionally & mentally.
On today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me. Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!IG: brynley: https://www.instagram.com/brynley.joyner/?hl=enbrynandlu: https://www.instagram.com/brynandlu/?hl=enlukas: https://www.instagram.com/lukasjoyner/?hl=enTiktok: https://www.tiktok.com/@brynandluYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgKaizos: https://kaizos.coAmazon Storefront: https://www.amazon.com/shop/brynleyjoyner1% better challenge:Go watch a sunset / sunrise today or tomorrow!MUCH LOVE,Bryn