Finding Balance During the Holidays

Send us a text Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about: -healthy coping mechanisms if the holiday's are hard for you -ways to maintain a healthy relationship with food -ditching the "all-or-nothing" mentality around food/fitness -movement ideas while traveling & all things BALANCE :) hope this advice is a good reminder for someone out there this holiday season! Much love, Bryn My IG: https://www.i...