How to Have Your Sexiest Year Yet, episode 157

In this episode, Leola discusses the importance of illuminating our shadows and integrating our sexual shadows to have a more fulfilling and pleasurable sex life. She explains how societal conditioning, media, and past traumas can shape our beliefs and behaviors around s3x, and offers a four-step process for integrating our sexual shadow. Leola also explores the concept of expanding our awareness and being intentional about our sexual expression, as well as the role of communication and conse...