130 - Eating clean and training dirty - Ridge Davis

Exercise and Music are like the 'Yin and the Yang' Celebrity Hollywood Personal Trainer and flutist Ridge Davis talks about his journey from doing his flute Masters at Coburn with the legendary Jim Walker to becoming 'Ridge Davis' the fitness guru. The key to any goal directed exercise or study is in 'chunking' your work.  Setting smaller goals and give your self the mantra "Yes I can - Yes it will" For more information on Ridge then visit www.ridgedavis.com  Please keep sending your questions and suggestions for future podcasts to [email protected] and to @talkingflutes on FB and @tjflutes on IG or @flute on Twitter. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute Company.  For more information visit www.trevorjamesflutes.com