Let’s talk about our mental health! E: 225 with Dr Joe Stammeijer and Clare Southworth

Let’s talk about our mental health!    Burnout, stress and performance anxiety!   During August, instead of having a summer break, Clare Southworth-Stammeijer and Jean-Paul Wright decided to look back at some of their favourite podcasts which might be a little too far back for those who have only started to join us recently.   Here's an excerpt of the full podcast recorded in 2019 and 2020 where Clare was joined by her son Dr Joe Stammeijer where they speak about burnout, stress management and the importance of looking after your mental health.   'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute company.  For more information visit www.trevorjamesflutes.com