New Year, New You! Podcast 195 with Clare Southworth and Jean-Paul Wright

Make realistic and specific goals for 2022! "There is a big difference between dreaming about something and actually doing it!" In the first 'Talking Flutes' podcast of 2022, Clare and Jean-Paul speak about creating long and short term goals that are realistic and achievable. They also look at the benefit of 'Journalling' and incorporating the process of marginals gains in our planning and practice. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute company.  for more information visit www.trevorjamesflutes.com