Ep135 - Arianna Huffington & Marina Khidekel | Your Time to Thrive

Arianna Huffington & Marina Khidekel discuss Thrive Global and their book "Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps". Eschewing trendy self-care fixes or the latest health fads, "Your Time to Thrive" is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, "Your Time to Thrive" shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives. Visit YouTube.com/TalksatGoogle to watch the video.  

Om Podcasten

The Talks at Google podcast - where great minds meet. Talks at Google brings the world’s most influential thinkers, creators, makers, and doers all to one place. Every episode is taken from a video that can be seen at YouTube.com/TalksAtGoogle. DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments. Also, the materials presented in the episodes are licensed to Google by the speaker(s). Google does not endorse any products or technology presented by the guest speakers.