How to Stay Present and Do Less

Feeling overwhelmed? Hosts Grace Bastidas and Desiree Fortin know the feeling! In this episode, they speak with Dr. Whitney Casares, aka Modern Mommy Doc, who is on a mission to help you thrive, not just survive as a new mom. She shares practical advice for focusing on what matters most to you. You’ll also hear real-life stories from moms just like you about how they learned to let go. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parents.com/newmompodcast