447 - Eat This, Forget That: Boost Your Health by Focusing on the Change Makers

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You don’t want to go on a diet. Who does? Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does? In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits. You can boost your health in dramatic ways by focusing on the change makers — the healthy habits that you already love doing that will make the biggest difference in your life now and in the future. .  Episode Show Notes jeffsanders.com/447 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → [email protected]