Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
The Michelle Chalfant Show — Life from the Adult Chair - En podcast af Michelle Chalfant - Torsdage

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This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!