Episode 006 - Your Fitness Goals

 Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you'll actually want to attain can be part art, part science.   A good fitness goal can be “your North Star when you have bad days,”. In other words, a goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.  In today's episode I share a number of ways you can make life changing fitness goals. What NOT to do when making your goals and also a number of ways to 'fix' your current goals. This episode is great timing for all of the fabulous people who have registered for my FREE 30 Day Shred. During the 30 days all the members will receive daily workouts, recipes, meal prepping advice and much more. Starting the 30 days with solid fitness goals will only help increase their results. If you want to join hundreds of people form around the globe, lose weight, build muscle and generally feel far greater after 30 days then register for FREE by clicking HERE. I hope you enjoy the episode and as always I'd love it if my listeners would leave me a review and if you have any questions about anything I've talked about please contact me at www.ajrobertscoaching.com