SELF-CARE: How Technology is the Solution (& the Problem)

Amy Morin is a bestselling author on mental strength. From her sailboat in the Florida Keys, she joins me to discuss her self-care path and what not to do along the way. To further dive into this topic, certified emotional intelligence and neuro-life coach Karlyn Percil shares why self-care isn’t selfish, and how our online and offline friends play a critical role in our success.