Quick Energy Shifts That Bring You Back To Abundance Frequencies (Solo Episode) with Amy Rushworth

In this episode, I'm sharing a handful of very simple (but potent) shifts that I personally use to transport myself out of scarcity, struggle or fear... and INTO a more abundant, compassionate, wildly loving frequency. I'm illuminating exactly what actions, mindset shifts and words of encouragement I give myself during those inevitable moments of doubt so that I can feel my emotions (without getting lost in a loop of negative mind chatter) and then move forward in a more empowered, creative w...