236 | The ABC’s of Emotion & Letting Go
The Anxiety Project Podcast - En podcast af Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Onsdage
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On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching with Brad— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
