236 | The ABC’s of Emotion & Letting Go
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching with Brad— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com