#48 Starting Early on Body Wisdom: Opal's Workshop for Kids

Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing a healthier relationship to their body image. One of Kara’s daughters--and a participant in the workshop--joins us today to share her impression on the key tenets of the workshop, ranging from identity, to genetics, to nutrition. Links to books mentioned: Healthy Bodies, by Kathy Kater https://www.amazon.com/Healthy-Bodies-Teaching-Kids-What/dp/0615706886   Mindset, by Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG     Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en   Thank you to our team... Jack Straw Cultural Center: http://www.jackstraw.org/ Aaron Davidson: https://soundcloud.com/diet75/ Hans Anderson: http://www.hfanderson.com/