112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)

Are you self-critical?  If so, this episode is for you.  Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever.  This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel.  And when you do this – you will start showing up with SO much more confidence at work.  Tune in to learn how and let me know what you think!   Wanna listen to episodes that feature my inner typewriter?  Check out: Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67 Episode 83 (about people pleasing): http://bit.ly/AOSU83 Episode 95 (about my inner critic): http://apple.co/2NqS0ud Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102   To get in touch with me or get some free stuff: Email: [email protected] // Instagram: @theartofspeakingup Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Private coaching at: https://jessguzikcoaching.com/coaching/  My Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Sending my love,   -Jess