12 | Finding peace when work triggers negative emotions with Courtney Clifford

Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work.    Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the founder of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney is also the creator Amplified EnergyTM as a way for people of all walks of life to experience their "TRUE" selves and achieve peace from the inside out.   In this conversation we cover:   Why emotional intelligence matters at work How we can examine the role we play in coworker frictions How to process and let go of negative emotions that we feel at work How to deepen our self-awareness, and How to stay centered when work is driving us nuts   You can learn more about Courtney’s work at www.CourtneyClifford.com and follow her on Instagram - @courtopia.   Want to submit a listener question to be answered on the show?  Email [email protected] or DM @theartofspeakingup on Instagram.