69 | How to speak to yourself kindly during moments of uncertainty and fear

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles.  Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again.  These dollars can literally help change the trajectory of someone's life with just the click of a 'donate' button:   https://www.classy.org/give/193608/#!/donation/checkout   Please take extra good care of yourself during this time