How to get yourself out of a deep rut - 'Highs and lows bring a sense of reality'

In today's we discuss how to overcome a deep rut in this adult life! We touch on a few points that might help you and your mental health for months to come. Or maybe this is your today; your in a rut and don't know how to overcome this - This episode is for you.  Take away the notes you need and share the rest with someone else it could really help them. Sit back, relax and enjoy today's episode.