Taking care of yourself the Caregiver

Happy February! This episode teaches you how to take care of yourself as a caregiver by addressing your core mindsets and daily habits. When we align with what matters, we’re able to breathe and relax in our daily lives. If you are going through the day being mindful and taking care of yourself there is room for happiness and joy. LISTEN to this episode on Taking care of yourself the Caregiver! Questions please ask us at [email protected] Subscribe to www.strategies2cope.wordpress.com for more tips Go to www.strategies2cope.com for 1 to 1 coaching and Subscribe to Autism Dadda on YouTube https://www.youtube.com/channel/UClCgg1lNqI3cmeE4fBHFjvw?view_as=subscriber. Be sure to get a copy of Maritza’s book Autism in our Home on Amazon and Barnes and Noble. www.amzn.com/1642993409 www.bn.com/s/9781642993400 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/molisfam/message Support this podcast: https://anchor.fm/molisfam/support