Episode 56 - Low energy, low mood, weight gain, intermittent fasting : How I'm healing my health
This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion.I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’t need to be validated in our struggle. Whether it's harder or easier than someone else's is irrelevant. What matters is how we feel, and how we’re moving through it.In this episode I cover…My story with intermittent fastingWeight gain, mindset issues and changes to diet and how I’ve been healing thatWhat people said to me when I expressed my issues with my weight and energyWhat we need to ask instead as a societyWhat I discovered after I had my hormones tested (it surprised me)The protocol I’m on now and how it’s helping me healOther healing modalities that I’m usingWhat I’m focusing on for part two of 2021And lots moreFor more and the links mentioned in this episode, go to the show notesTo circulate an exchange with me, you can buy me a coffee here.