Episode 57 - How to build your worthiness through conception and motherhood with Sam Dhu
In this week's episode I speak with Sam Dhu.Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.Permission to STOP:- People-pleasing- Drowning under a mountain of pressure and guilt- Saying yes when we want to say NOPermission to START:- Experiencing more joy + rest- Living from a place of courage- Being unapologetically, unabashedly, wholly youIn this episode we talk about…How Sam’s personal experience and career intersected to lead her to this workWhat to do if you find yourself disconnected from your worthiness postpartumWhy worthiness shows up as an issue after we give birth, and not often beforeHow perfectionism plays a role in how we see ourselvesA simple way to prevent a self worth crash after birthWhat to do when you find yourself deep in motherhood, and also disconnected from yourself as a womanWhy making space for ourselves when we’re in the trenches of motherhood is important for us and our childrenLots moreFind Sam Online Join Sam’s Facebook Group ‘The Pathway to Permission’ For more on this episode take a look at the show notesTo circulate an exchange with me, you can buy me a coffee here.