Pregnancy, the fourth trimester, conscious habits and moving countries in the pandemic with Habit Coach Heanney Banks

Heanney is a women's wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love.Through one-on-one coaching, group coaching programs and her podcast Conscious Collective, Heanney guides women all over the world on how to release guilt and fear, transform our relationship with ourselves and overcome the limiting beliefs that hold us back from feeling worthy of creating and living our very best life, every day.In this episode Heanney shares her biggest struggles of adult life and the beautiful gifts that have come of them. We talk about everything from eating disorders to moving across the world in a pandemic. Heaney is open, intuitive and generous is what she shares, and as a dear friend of mine (and fellow human design manifestor) I am so grateful that she has shared her story with us, so that you too can see the magic of her journey and appreciate her wisdom. In this episode we cover… How Heanney got into the work she does Heanneys experience with eating disorder and how she healedWhy she studied to become a health coach and where that has lead herWhat a keto diet did/didn’t do for Heanney’s healthWhy her first pregnancy felt like a graduationHow becoming a mother shifted herWhat her fourth trimester looked like back at home in Hong Kong and why Heanney chose to adopt a confinement period, a part of traditional Chinese Medicine in the postpartum period The mindset that Heanney used to carry her through her fourth trimester with her first bornWhat conscious habits are and how Heanney embraces them Moving to Australia from Hong Kong in 2021 with her husband and toddlerHeanney's advice if you’re moving to the other side of the world or away from your village Establishing then laying habits for changeWhat her second pregnancy has been like and how she is preparing for postpartum under very different circumstances to her first birthAnd so much more! This conversation is beautiful and layered, a well overdue catch up with a dear friend of mine on the ups and downs of life, and how with the right focus, we always come out the other side. Connect with Heanney on Instagram Connect with Heanney online  Access the show notes for this episode Buy Me a Coffee in Gratitude 

Om Podcasten

The Awakened Pregnancy Podcast is your guide to building a connection to yourself as you journey into motherhood. No matter how your story has unfolded so far, pregnancy is your invitation to go deeper, to connect to yourself and truly come alive.Join your host Conception, Pregnancy and Motherhood Coach Kate Caddle, alongside her captivating guests, as she shares on everything from the best diet for conception, to mastering your mindset for birth, to astrological predictions and everything in between. From pre-conception to motherhood, this Podcast is for the mama or mama to be, that knows deep down that this is just the beginning for her.