5 Reasons Why Letting Go of Diets is HARD.

In this week's solo episode, we talk about why it is SO hard to walk away from diet culture. The first step is to understand what is diet culture (Check out episode 1 for a reminder!) then the hard work begins. In this episode I talk about the 5 biggest reasons why we tend to get stuck in diet culture. *This podcast is not a substitute for any professional services. It is for information and education purposes ONLY * GET ON THE PROGRAM WAIT LIST>> www.thebalanceddietitian.com/waitlist . Don't forget to rate, subscribe, review and share! www.thebalanceddietitian.com . IG: @the.balanced.dietitian FB: @FoodfreedomRD