Are You Actually Overeating?

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.    Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping?    In this episode, we discuss:  [04:23] Overeating is not necessarily the issue [06:22] Undereating is a big factor in overeating [07:50] Waiting too long between meals [10:18] Emotional Eating [15:00] Are you actually overeating?   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop How To Eat Guilt-Free Without Losing Control With Food Emotional Eating 101